It’s a great time of the year when most people get some leave and enjoy the Xmas break. The streets are quiet, the beaches are full and people are in a relaxed and joyous mood. I’m enjoying seeing many photos of my friends in Australia and others around the world in beautiful destinations enjoying precious time with family.

My brother and sister in law have been in Cambodia and Vietnam and I enjoyed seeing photos of the magnificent Angkor Wat which we had visited a few years ago. What an incredible creation. How in the days before earth moving equipment and cranes were they able to move such massive rocks? There were lovely photos from a friend in Langkawi, with exquisite turquoise waters and mouth watering seafood! And right in our very backyard in Australia, we have the most amazing long stretches of beach with rock pools and fabulous surfing.

No matter where you are in the world, there is always something incredible to discover and enjoy. I’ve been in the depths of South India for the last few days, going on long drives amongst the coconut fields, visiting ancient 1000-year-old temples, and meditating in the impressive Dhyanalinga temple at the Isha ashram.

Wherever you are, I hope you are having a great holiday!

Be well

In Health and Wellness