SHORT N SWEET- 5 TIPS TO STOP AND PAUSE

One of the greatest habits that you can learn is to stop, slow down and pause. Our lives have become go, go, go. There is no space for rest, recovery and rejuvenation. Here’s a few tips: start your day with 5-10 minutes

ACTIONS SPEAK LOUDER THAN WORDS

There are many things in life that we talk about frequently and wish for. But sadly, often the wish is not backed up by sustained, consistent action. This applies to achieving the optimal weight; reducing blood sugar levels; reducing stress and tension;

SPEAK TO SOMEONE YOU TRUST

“Share the load” they say! And it is true. A problem shared is a problem halved. Life is a great joy but simultaneously it will have it’s problems. Conflicts, difficulties, challenges, can sometimes sap all the joy out of life. They are

THE 5AM CHALLENGE!

Most people enjoy their time under the doona so much that the thought of waking up at 5am brings immediate pain, especially in the cold winter months! When I was in University and after getting into the regular practice of yoga, I

FIND YOUR WHY AND YOU WILL FLY

We all want to be the best version of ourselves. The nature of this human organism is that we wish perfection (though we know this is not possible), of every facet of our beings. We want to be in our best physical

CRISIS MODE- WHAT TO DO?

Life is a peculiar thing. You maybe cruising along very nicely, when suddenly crisis strikes. As surgeons, we see it on a regular basis. The sudden diagnosis of cancer. The news of impending death. The dramatic realisation of our own mortality. But
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