CRISIS MODE- WHAT TO DO?
Life is a peculiar thing. You maybe cruising along very nicely, when suddenly crisis strikes. As surgeons, we see it on a regular basis. The sudden diagnosis of cancer. The news of impending death. The dramatic realisation of our own mortality. But
EXPLORING YOGA DEEPER
The science of yoga is very ancient, exquisitely subtle, and deeply enriching. The yoga that we know of mostly in the West, is a small component known as “asana’ or posture. These are the physical stretches that are beneficial to the body
BEING ORGANISED (Part 2)
I remember when i was in university and constantly misplacing my car keys. They always turned up but it was such a waste of time hunting for them and it made me rush to get to class on time. Though keys are
ORGANISE YOUR MIND TO ORGANISE YOUR LIFE! (Part 1)
How often have you been told “to be more organised”? How often have you told yourself “I really must be more organised? Is there any real benefit in being organised? Or do you prefer to free wheel through life and hopefully land
HOW DO I STRENGTHEN MY WILLPOWER?
More than talent; more than intellect; more than beauty, willpower is the trait that will serve you best in the long game. Life requires a strong will. What is will? Will is the ability to apply a sustained concerted uncompromising effort towards
IT’S TIME I STARTED?….WALKING
In our fast paced lives where we drive from place to place, and take the lift or escalators, we have grown used to missing out on this basic necessity of this physical organism’s need to move. The bottom line is that our
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