THE SENSORY GATES- WHAT DO YOU LET IN?

Information comes to us via the sense organs. Sight, sound, smell, taste, touch. The sensory gates are our eyes, ears, nose, mouth and skin. In a way, what we allow in, becomes part of who are. Putting this very simply, imagine seeing

CONSISTENCY TRUMPS TALENT

Consistency is the ability to apply sustained, unyielding, constant focus, day in and day out, towards a desired goal. Have a think about your life; your goals; your aspirations. Consistency is relevant at every stage. When you re a baby it takes

CORONA MUST CHANGE OUR WAYS

The C virus has swept through the world with violent speed, and though things look relatively under control in Australia, she’s not over yet. With more than 2 million cases and over 150,000 deaths, this number is certain to soar. Even in

WHOA CORONA!

I’m sure many of you have the feeling that we are going through some kind of bad dream! Corona virus has come like a steam train and turned everything upside down. It is a highly challenging time and it will force everyone

SHORT N SWEET- 5 TIPS TO STOP AND PAUSE

One of the greatest habits that you can learn is to stop, slow down and pause. Our lives have become go, go, go. There is no space for rest, recovery and rejuvenation. Here’s a few tips: start your day with 5-10 minutes

ACTIONS SPEAK LOUDER THAN WORDS

There are many things in life that we talk about frequently and wish for. But sadly, often the wish is not backed up by sustained, consistent action. This applies to achieving the optimal weight; reducing blood sugar levels; reducing stress and tension;