CORONA COMMENTARY- Lift Harsh Lockdown Immediately!

I live in Victoria where we are now in our 9th week of lockdown. Everyone has been feeling it. Tempers are frayed; anxiety levels are high; depression is dark. The lockdown has been harsh, with curfew between 8pm to 5am, and only

5 SIMPLE HEALTH REMINDERS DURING COVID-19

Covid 19 has made all of us focus a little more on health. Since there is no vaccine and the treatment is largely supportive care, the only thing we really have control of is our own immunity. We all know about the

Lockdown- Take 2!

It’s been described as the “CoronaCoaster” as we move from lockdown to easing and back again. Clearly, the economic, social, and mental health impacts of this virus are devastating to say the least. We can not underestimate the effects it is having

THE SENSORY GATES- WHAT DO YOU LET IN?

Information comes to us via the sense organs. Sight, sound, smell, taste, touch. The sensory gates are our eyes, ears, nose, mouth and skin. In a way, what we allow in, becomes part of who are. Putting this very simply, imagine seeing

CONSISTENCY TRUMPS TALENT

Consistency is the ability to apply sustained, unyielding, constant focus, day in and day out, towards a desired goal. Have a think about your life; your goals; your aspirations. Consistency is relevant at every stage. When you re a baby it takes

CORONA MUST CHANGE OUR WAYS

The C virus has swept through the world with violent speed, and though things look relatively under control in Australia, she’s not over yet. With more than 2 million cases and over 150,000 deaths, this number is certain to soar. Even in