PEACE OF MIND

There is nothing more important than peace of mind. The symptoms of a peaceful mind are a sense of calm, a feeling of ease, and the absence of longing. Everything is OK exactly as it is, even if externally your world is

5 SECRETS FROM THE MEN’S HEALTH LUNCH

When a diverse bunch of some of Melbourne’s most successful businessmen and doctors get together for a men’s health lunch, its interesting to see what emerges in discussions. For reasons of privacy and confidentiality, the “cone of silence” is established at the

FACING LIFE’S CHALLENGE

Working in the medical field grants us the window to people’s lives. It is a privileged position. We see people at their most vulnerable– when they are in pain; when they are scared; when they are suffering; and when they are dying.

LIVING WITH JOY

What is your current experience of life right now? Are you finding that with each day, there is a progressive unfoldment of joy and happiness? Are the subtleties of life being revealed to you and with that you are becoming happier, more

THE MAGNIFICENT PHENOMENON OF MOMENTUM

We all want to be healthy. We all know what we need to do to achieve health. Yet, we can all struggle at times to maintain healthy habits. If we get off a healthy lifestyle for long enough, then it becomes even

TIPS TO WAKE UP EARLY AND WITH EASE

Over the years I have found the early rising habit very useful in  my life. In my school and university days, I used the hours before dawn to study, usually from 5am to 6am. When I started practicing yoga and meditation in
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