HEALTH AND HUNGER

Having a healthy appetite is a sign of good health. And it’s important to be aware of hunger signals and satisfy them appropriately to stay healthy. The Indian system of medicine, Ayurveda places maximum emphasis on good digestive health. Known¬†as Agni or

2017, CAN YOU SETTLE INWARDS?

Another year ticks over and a new one begins. Are you going to keep repeating the “same old” or do you aspire for something more? Are you going to keep repeating that same old record again and again or is it time

INDIA, THE GIANT WASHING MACHINE!

There are many ways to travel in India. You can skirt around the edges of it, staying in 5 star palace hotels and using hand sterilising lotion every 30 minutes. You can get down dirty into the midst of cars, cows, dirt,

LEARNING AND BURNING IN VARANASI

I spent an intense 2 days visiting Varanasi in North India recently. It is known as the oldest living city in the world and is a holy place for Hindu and Buddhist pilgrims. Even though I have been to India more than

SNAKES AND LADDERS OF HEALTH

Have you ever had the frustrating experience of going back and forth with health. Especially when you are trying to do the right thing with good nutrition and exercise, it can be exceedingly frustrating when you are struck down by a flu,

LIVE YOUR LIFE, NOT SOMEONE ELSES

I was chatting to a young friend recently at a lunch and was delighted to listen to some of his revelations. He is in his 20’s and the son of a successful businessman. He had all the opportunities going through school and