LIVE YOUR LIFE, NOT SOMEONE ELSES

I was chatting to a young friend recently at a lunch and was delighted to listen to some of his revelations. He is in his 20’s and the son of a successful businessman. He had all the opportunities going through school and

THE PREVENTION/ WELLNESS SPECTRUM

Recently i gave a talk to the Yarram rotary club in South Gippsland on men’s health. I covered topics ranging from erectile dysfunction and prostate cancer to kidney stones and depression. It was a great evening and I thoroughly enjoyed their company,

WHICH MEDITATION DO YOU DO?

Whenever the topic of meditation comes up, invariably I get asked the question, “what kind of meditation do you do?” It’s a valid question because so many different meditation types exist. Interestingly I find that this question is asked more in Australia

THE SUBTLETY AND IRONY OF ACTIVISM

We all want and need to feel passionate about something in life. It’s called purpose. When that purpose goes against the tide of the status quo, it becomes activism. It can be directed to many and varied causes: animal cruelty; domestic abuse;

HEY SEEKER! DROP SEEKING ENLIGHTENMENT!

For many years I have had interests in meditation and spirituality as a means to well being, happiness and peace of mind. As i delved deeper into the fields and with greater exposure to different groups, techniques and methods, it became apparent

SCHEDULE EMPTY SPACE IN YOUR DIARY

I recently gave a talk at the Victorian Urology meeting on work life balance. As it is predominantly a trainee meeting I focussed on practical ways in which they can structure their lives to make less less stressful. One of the big