HOW TO USE MINDFULNESS TO BREAK YOUR BAD HABITS

A few years ago I was travelling with a few other families. I noticed that one of the kids only drank coca cola. He also had a tendency to being overweight. So one day, I had a quiet chat to him. I

SHARING AND LISTENING- A FINE ART.

A life without problems does not exist. It’s just that these problems need to be managed well. As the saying goes, “a problem shared is a problem halved”. And it’s true, one always feels better for sharing and unloading with a confidante.

MAKE TIME TO MEET OLD FRIENDS

It’s said that the friendships that you make when you are young are often the ones that stay with us forever. The bonds that are forged through school and university are special. And even when you meet up after many years, it’s

PAULINE AND SONIA, THEY TOO WILL PASS!

It has been an interesting time in recent weeks with two well known Australians making controversial statements inciting old racial and religious fears. The fact is however, is that their comments will washover and we will look back with outrage and bewilderment.

USE NATURAL SPACES TO DEVELOP MENTAL CALM

Last week I was holidaying in one of my favourite parts of Australia, Port Douglas and Far North Queensland. I love going to Mossman Gorge and bathing in the pure water there. One always feels enlivened and renewed by bathing in those

WHAT DO YOU DO WHEN YOU KNOW YOU ARE DYING?

It seems a very heavy topic and one that you may not want to read, but it is so important. We are all on a spectrum towards the inevitable, death, whether we believe it or not! We make so many plans and
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