THE “HOW” OF SLOWING DOWN

At various times we all feel life racing ┬áby too fast with no time to stop and catch our breath. Most of it is of course completely self inflicted. That’s lesson #1! Yes that’s right, much of the busyness and rush that

DON’T CARRY GRUDGES TO THE GRAVE

I was doing my rounds on the weekend and met the son of a new patient who had been admitted overnight. The patient was an elderly man aged 93 who I had seen two years prior. He had a known history of

THE DUALITY OF SPIRITUAL COURSES AND REGULAR LIFE

Anyone who has ever embarked on self-improvement courses, weekend retreats, meditation and yoga retreats, or simply getaway will know that the transition back to regular life can sometimes be rocky. You go away to a beautiful destination and get transported to amazingly

3 EXERCISES THAT YOU CAN START RIGHT NOW

I’m not a fitness trainer but am a keen proponent of exercise and fitness as a means of staying in good health. The other day I was driving to work and was listening to a trainer talk about the top 3 exercises

SO ANNOYING HOW PANTS SHRINK!

Every year when I go to India, I usually like to get one or two suits tailored. The fabrics are nice and the tailoring is excellent. On my last visit the tailor insisted on giving me a slim fit! I told him,

DILEMMAS WHEN FACED BY A PROSTATE CANCER DIAGNOSIS

Prostate cancer is one of the most controversial cancers in the medical world. Even the governing medical bodies of urology, oncology and general practice find it difficult to agree. And when guidelines are released, they are usually a compromise. For example, in
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