OUR WHOLE EXISTENCE IS BASED ON DEPENDENCY
Anyone who truly believes that they are self-made needs to have their head checked. The nature of life is dependency. Whether it is the physical body, relationships, or our planet, nothing lives as an island of it’s own. When we realize that
Surely running a marathon is bad for your health?
Apparently when you turn 40, strange things happen that make men start running half marathons and marathons! Yes, it happened to me. I had never run more than around 12km when I was a fit young footy player back in university twenty
Graze your way to a healthy weight
One of the common hazards of eating is making a poor food choice when a strong sense of hunger develops. Often at these times we tend to choose items that are too sweet or salty or full of fats, and additionally we
Add some meditation to your medication
Illnesses are bound to occur in our lives. These maybe minor and of nuisance value such as a cold or a flu, or severe and life threatening such as a heart attack or a cancer. Chances are that all of us will
Healthy relationships- something to reflect on….
We are social creatures and relationships are important in our lives. We make many friendships as children growing up and these are some of the easiest to maintain. We meet again after months or years and automatically slip back into the ways
Make a change today- 5 quick health switches….
Have you found yourself in a rut that you just can’t shake out of? It’s not that you don’t know what to do to live a healthier life. It all comes back to the same fundamentals- a healthy diet, some daily exercise and
