Get out of your head, it’s Friday.

Do you need to get out of your head? Have a look at this roo, chilling out on the golf course. It’s not worrying about it’s next feed. It’s not planning for tomorrow, nor is it depressed about yesterday. Chilling is our

Hey Doc, did you order those chips?!

It is a tradition after our weekly game of golf to order lunch and a glass of wine (or two)! After our recent game, John turned to me and asked “Hey Doc, did you order those chips?”. Though he was pulling my

Integrative approach to cold and flus- 5 tips

It’s that time of the year again when colds and flus are more prevalent. Many of us don’t have the luxury of time off work and simply have to soldier on. The western and eastern medicine approaches to cold and flu are

Find a senior citizen, then stop and listen….

One of the benefits of working as a Urologist is meeting plenty of senior citizens. When a consulting session permits, I love to take an extra 10 minutes and listen to the life story of an individual who has gained the wisdom

It’s healthy to Hang Loose!

I was running along the Yarra river banks yesterday and spotted a whole lot of bats hanging upside down . According to yoga, the inverted poses can be very beneficial for the thyroid and pituitary glands, as well as having many other

Spirituality is not a patch up job

The “New-age” movement has done individuals a great disservice. People are under the delusion that once they take to a spiritual practice, that all their problems will disappear. In the external world, they believe that if they visualise clearly enough, that all