FitnessAn indian yogi once said , “to be healthy it is important to keep the body moving, the breath moving, and the bowels moving!” Body movement must be seen with a multidimensional lens that includes:– flexibility– strength– endurance– intensity– balanceA body that
Brahma MuhurtumThe whole universe is full of cycles. We can either fight or flow with them . The hour between 4 and 6am (pre- sunrise), is especially conducive to stillness. If you have ever tuned into the environment just before the birds start
Are you busy? That’s too bad, being busy is now unfashionable!
Somewhere along the way in “developed” countries, being busy became a revered state to be in. Busyness became associated with purpose; with efficiency; with power; and with money. When asked the question, “how are you?” how often do you answer “BUSY” with
Are You Friendly?
Jim Morrison once said, “A friend is someone who gives you total freedom to be yourself”. Friendship is a magnificent part of human civilization. Friends walk the journey with us in our lives through all our trials and tribulations; victories and celebrations;