Staying healthy during party time!
This week has seen me out 6 evenings in a row for various functions. A combination of work and social engagements have been very enjoyable. We all know that too much of a good thing can be bad for our health. Wrong
Perspective….
I was recently in the lift at the hospital and two suited men got in at the next level. “How’s your day” I asked. The gentleman replied, “Flat chat busy, we can’t keep up with the demand”. “Fantastic” I replied, “What kind
Playfulness is good for health….
Children grow up so quickly and before we know it they are at the age when they prefer to be with their own friends. They are the best reminders of what it is like to be spontaneous and playful. Sure they don’t have
Stop looking for happiness…..
I attended a talk this week held by the Australia India Institute in which Times of India journalist, Joy Purkayastha presented his research on happiness. He described how happiness surveys place Australia in the top 10 and India in the dismal 100’s.
Add some intensity with Tabata training
If you are keen to ramp up your fitness and you are already capable of increasing your heart rate in a modest fashion, then doing 1 or 2 sessions of Tabata per week can really get your metabolism firing. Dr Tabata is
5 Tips to combat laziness
Laziness is a serious health hazard. The presence of laziness leads to poor choices in diet, exercise, discipline, relationships, and career choices. Some individual by constitution have a predisposition to laziness. Anyone with a predominance of the “earth and water elements” which
