5 Reasons to treat yourself to a massage

A regular massage can be beneficial on many levels. Here are 5 good reasons why regular massage can be beneficial. 1) Massage is a great stress reliever. During a massage you have no choice but to stop and be taken care of.

How much water should I drink?

I have met patients who come to me with excessive urination who drink 5 litres of water per day. When I ask them why they drink so much, they usually say that a friend told them to or they read about the

Life is a marathon, not a sprint

We live in days where everything is instant- instant coffee; instant noodles; instant downloads; and even instant knowledge. The human tendency is to try to rush ahead and fulfill all of one’s desires immediately. Even with health, we expect to be able

Is money making you healthy or sick?

As children we all learn the saying, “Money doesn’t grow on trees”. In schools and childhood, however, very little time is spent on financial planning. If the skill is not learned as a child, then commonly the result in early adulthood is


Asana One of the beautiful aspects of yoga and the component of asana or posture, is that it maybe used for many purposes. The primary purpose of asana is to make the body stable so that it may sit in a steady


Generally I am opposed to the new-age positive thinking philosophy. Any artificial “propping-up” of the psyche can only be maintained for so long, before it comes crashing down. However, it does have its place like everything in life. One method is to
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