From Mindfulness to Mindlessness!

The mindfulness revolution has spread across the world like wild fire.Thousands of scientific studies have shown benefits in happiness, concentration, improved health and greater empathy. There is no doubt that the practice of being mindful is a remedy for many of our

Judgment is More Hazardous Than Junk Food!

We live in an era of fads, and diet is no exception. The proponents of various diets decry the bene!ts of their latest !nd with religious conviction. Whether it is the latest Paleo, Atkins, carb- free, vegetarian, pescatarian, vegan, raw food, or

Are you busy?

Is your life too busy? Do you have time to stop and relax? Do you feel trapped and in the rat race? Then now’s the time to take Dr Rao’s Busyness Questionnaire Yes! Take Dr Rao’s Busyness Questionnaire


An indian yogi once said , “to be healthy it is important to keep the body moving, the breath moving, and the bowels moving!” Body movement must be seen with a multidimensional  lens that includes:– flexibility– strength– endurance– intensity– balanceA body that

Brahma Muhurtum

The whole universe is full of cycles. We can either fight or flow with them . The hour between 4 and 6am (pre- sunrise), is especially conducive to stillness. If you have ever tuned into the environment just before the birds start

Are you busy? That’s too bad, being busy is now unfashionable!

Somewhere along the way in “developed” countries, being busy became a revered state to be in. Busyness became associated with purpose; with efficiency; with power; and with money. When asked the question, “how are you?” how often do you answer “BUSY” with

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