Is rushing spoiling your health? Here’s a few tips!

Our lives have become busier than ever, to the extent that rushing has become a way of life. Unfortunately it is a way of life that is not conducive to health and wellness. Every rushing moment literally squeezes the joy out of

What’s in a clean tongue?

The Eastern traditions of Ayurvedic and Chinese medicine state that a clean tongue is one of the signs of good digestive health. If you observe your tongue when you are healthy versus when you have fever, there does appear to be truth

Find your daily Transcendence

Last night I attended a concert by Dan Sultan, a young artist rapidly on the rise. During his performance there were clear moments when he totally merged with his music and transcended. Transcendence means to go beyond the small mind and small


Physical fitness is an important part of Health and Wellness. One can be fit without being healthy, however, you are not truly healthy unless you have a body that can respond in multiple ways. The fitness algorithm is FRIENDS. F- flexibility R-regularity

Red wine to prevent colds?

It’s that time of the year when the winter bugs are out in force. A nasty bout of flu can lay you low for several days. It is important to keep general immunity high with adequate sleep and rest; high quality nutrition;

Add Fasting to Feasting for better health

Fasting has been around for centuries. Every world religion incorporates fasting as part of their rituals not only to help teach discipline and self control, but also for the therapeutic health benefits that fasting creates. All the Eastern health traditions consider the