Are worries holding you back?

These South American worry dolls are given to children to keep under their pillows to help them allay any worry, fears or concerns. It is perfectly normal to experience anxiety to various extents at some point time in our lives.Worry, anxiety, fear

Sickness is a part of life

Within the space of Health and Wellness there must exist a place for sickness and ill-health. After all the body is not a machine and is subject to problems. Despite our best efforts we maybe struck down by illness. Though it is

5 Reasons to treat yourself to a massage

A regular massage can be beneficial on many levels. Here are 5 good reasons why regular massage can be beneficial. 1) Massage is a great stress reliever. During a massage you have no choice but to stop and be taken care of.

How much water should I drink?

I have met patients who come to me with excessive urination who drink 5 litres of water per day. When I ask them why they drink so much, they usually say that a friend told them to or they read about the

Life is a marathon, not a sprint

We live in days where everything is instant- instant coffee; instant noodles; instant downloads; and even instant knowledge. The human tendency is to try to rush ahead and fulfill all of one’s desires immediately. Even with health, we expect to be able

Is money making you healthy or sick?

As children we all learn the saying, “Money doesn’t grow on trees”. In schools and childhood, however, very little time is spent on financial planning. If the skill is not learned as a child, then commonly the result in early adulthood is