IT’S NEVER TOO LATE TO EXERCISE

I was at the gym the other day about to do some exercise, “lat pull downs” to be specific. It’s a great compound exercise that works a whole lot of upper limb muscles. Compound exercises are far more useful from a functional

LEAVE YOUR FACE ALONE!

I was grabbing a coffee in Brighton on the weekend before my son’s soccer match and whilst I was queuing up, I saw a lady in her late 30’s to early 40’s who clearly had botched plastic surgery.  I’m sure beyond the

SCHOOLBAGS, WHY ARE THEY SO DARN HEAVY?

The other day I dropped my daughter off to school and was observing how she managed her schoolbag. She’s only little and at age 12 she was battling with it. At the end of the day when I checked how heavy it

WHY YOU CAN’T RELY ON EMOTION

Have you ever seen a singer in the peak of their performance during a concert? The best ones know how to take themselves and their audience on an emotional journey. When they hit their peak, the moment quivers on the edge of non

PARENT TEACHER INTERVIEW TIME

It’s generally one of my least favourite parts of the school calendar, parent teacher interviews! It brings back memories of year 8 when I was a cheeky kid getting into trouble! The teachers would complain to my parents that I was fidgety

DO YOU WANT TO REDUCE CUSTOMER AND PATIENT COMPLAINTS?

Last week I was consulting and a patient came and saw me who had seen another urologist. He was one of my colleagues who I know very well and in fact was one of my trainers as i went through the surgical