THE PLACE OF NO THOUGHT
Often when speaking to people who are new to meditation, they comment that they can’t get thoughts out of their minds. It’s the commonest “complaint” when it comes to meditation. And its a fair complaint given that the purpose of meditation is
TRAINING SMARTER NOT HARDER
I was playing golf on the weekend with any old university friend and we were talking about running. He’d mention that he recently ran his best time of 39 minutes for a 10 km run! I said, “wow, that’s really fast”, because
USING MEDITATION AS PART OF YOUR SURGICAL JOURNEY
Very often I have been asked, “how do you integrate meditation and conventional medicine?” For me there is absolutely no conflict at all because it’s not one modality over another. They both have a role. As a urologist, many of the surgeries
STAYING AFLOAT WHEN YOU’RE UNDER THE PUMP
Since writing “Meditation and Martini-the subtle cocktail of balance”, I’ve come to be known as the “balance doc”! Mostly that’s the case and I attribute that to a decent dose of organisation; good planning; early waking; meditation and yoga; and some regular
UNLOCK; UNLEASH; GALVANISE- DO THESE WORDS DRIVE YOU CRAZY?
In almost every field there seems to be a cliched set of words and terms that are synonymous with that industry. If you search the web for health and wellness, you will find phrases like, “unlock your full potential” or “unleash the
PARENT VOLUNTEERS IN KIDS SPORT
We had my sons Under 16 cricket grand final this weekend. They had an undefeated season and were favourites to take the flag. But a middle order collapse made it look unlikely. A scintillating 70 odd run knock by Flukes and Anderson
