WHOA CORONA!
I’m sure many of you have the feeling that we are going through some kind of bad dream! Corona virus has come like a steam train and turned everything upside down. It is a highly challenging time and it will force everyone
SHORT N SWEET- 5 TIPS TO STOP AND PAUSE
One of the greatest habits that you can learn is to stop, slow down and pause. Our lives have become go, go, go. There is no space for rest, recovery and rejuvenation. Here’s a few tips: start your day with 5-10 minutes
ACTIONS SPEAK LOUDER THAN WORDS
There are many things in life that we talk about frequently and wish for. But sadly, often the wish is not backed up by sustained, consistent action. This applies to achieving the optimal weight; reducing blood sugar levels; reducing stress and tension;
SPEAK TO SOMEONE YOU TRUST
“Share the load” they say! And it is true. A problem shared is a problem halved. Life is a great joy but simultaneously it will have it’s problems. Conflicts, difficulties, challenges, can sometimes sap all the joy out of life. They are
THE 5AM CHALLENGE!
Most people enjoy their time under the doona so much that the thought of waking up at 5am brings immediate pain, especially in the cold winter months! When I was in University and after getting into the regular practice of yoga, I
FIND YOUR WHY AND YOU WILL FLY
We all want to be the best version of ourselves. The nature of this human organism is that we wish perfection (though we know this is not possible), of every facet of our beings. We want to be in our best physical
