IS IT TIME TO SLOW THINGS DOWN?

When I was a kid, I was always told that I ate too slowly. Back then there didn’t seem to be any hurry. Even today, I’m a slow eater. I find that when I’m mindful of how I eat, I tend to

BE SELFISH WITH YOUR HEALTH!

Ever had the feeling that you’re being pulled in many directions? Perhaps it’s time to get selfish! Selfishness is generally considered a negative trait. But when it comes to your own health, sometimes you need to make a stand. Although there are a million excuses

START OF THE YEAR, FOCUS ON HEALTH

I’ve been back in Australia for almost 4 weeks now after a short holiday in India and it’s been great to see how many of my friends and family who are making a concerted effort to improve their health. For some it’s

DO YOU EAT TILL YOU’RE FULL?

Someone was telling me recently how dishwasher racks have had to change due to our plates getting bigger. The size of our plate tends to determine how much we eat. From childhood most of us have been told that we have to

HEALTH AND HUNGER

Having a healthy appetite is a sign of good health. And it’s important to be aware of hunger signals and satisfy them appropriately to stay healthy. The Indian system of medicine, Ayurveda places maximum emphasis on good digestive health. Known as Agni or

2017, CAN YOU SETTLE INWARDS?

Another year ticks over and a new one begins. Are you going to keep repeating the “same old” or do you aspire for something more? Are you going to keep repeating that same old record again and again or is it time
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