INDIA, THE GIANT WASHING MACHINE!

There are many ways to travel in India. You can skirt around the edges of it, staying in 5 star palace hotels and using hand sterilising lotion every 30 minutes. You can get down dirty into the midst of cars, cows, dirt,

LEARNING AND BURNING IN VARANASI

I spent an intense 2 days visiting Varanasi in North India recently. It is known as the oldest living city in the world and is a holy place for Hindu and Buddhist pilgrims. Even though I have been to India more than

SNAKES AND LADDERS OF HEALTH

Have you ever had the frustrating experience of going back and forth with health. Especially when you are trying to do the right thing with good nutrition and exercise, it can be exceedingly frustrating when you are struck down by a flu,

LIVE YOUR LIFE, NOT SOMEONE ELSES

I was chatting to a young friend recently at a lunch and was delighted to listen to some of his revelations. He is in his 20’s and the son of a successful businessman. He had all the opportunities going through school and

THE PREVENTION/ WELLNESS SPECTRUM

Recently i gave a talk to the Yarram rotary club in South Gippsland on men’s health. I covered topics ranging from erectile dysfunction and prostate cancer to kidney stones and depression. It was a great evening and I thoroughly enjoyed their company,

WHICH MEDITATION DO YOU DO?

Whenever the topic of meditation comes up, invariably I get asked the question, “what kind of meditation do you do?” It’s a valid question because so many different meditation types exist. Interestingly I find that this question is asked more in Australia
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