START OF THE YEAR, FOCUS ON HEALTH
I’ve been back in Australia for almost 4 weeks now after a short holiday in India and it’s been great to see how many of my friends and family who are making a concerted effort to improve their health. For some it’s
DO YOU EAT TILL YOU’RE FULL?
Someone was telling me recently how dishwasher racks have had to change due to our plates getting bigger. The size of our plate tends to determine how much we eat. From childhood most of us have been told that we have to
HEALTH AND HUNGER
Having a healthy appetite is a sign of good health. And it’s important to be aware of hunger signals and satisfy them appropriately to stay healthy. The Indian system of medicine, Ayurveda places maximum emphasis on good digestive health. Known as Agni or
2017, CAN YOU SETTLE INWARDS?
Another year ticks over and a new one begins. Are you going to keep repeating the “same old” or do you aspire for something more? Are you going to keep repeating that same old record again and again or is it time
INDIA, THE GIANT WASHING MACHINE!
There are many ways to travel in India. You can skirt around the edges of it, staying in 5 star palace hotels and using hand sterilising lotion every 30 minutes. You can get down dirty into the midst of cars, cows, dirt,
LEARNING AND BURNING IN VARANASI
I spent an intense 2 days visiting Varanasi in North India recently. It is known as the oldest living city in the world and is a holy place for Hindu and Buddhist pilgrims. Even though I have been to India more than