DEVELOP YOUR VERY OWN EXERCISE SEQUENCE

Why is it that we enjoy going to an exercise class? Often it’s because we don’t need to think about the sequence. The instructor gives the routine and all you have to do is follow. Additionally, exercising in a group environment gives

CHERISHING MOMENTS OF EXQUISITE BEAUTY

The window through which we look out at the world and society is so skewed by the lens of the media. Whether it is newspapers, internet, Facebook or twitter, all we see is trouble, danger and worries. Politicians are particularly good at

WHEN LIFE IS BUSY BEYOND YOUR CONTROL!

As you know, I am a big campaigner for a healthy life balance. Such a big campaigner that I even wrote a book about it- Meditation & martini, the subtle cocktail of balance! One of the key aspects to this is organising

LIVE WITHOUT FEAR

I landed in London for a surgical conference the day after the Westminster Bridge tragedy. When news broke out about it in Melbourne prior to my departure some of my friends and family wondered if i would still go. And when I

BE A CARETAKER OF LIFE

Recently I was walking through the Dandenong Ranges and marvelling at the enormous mountain ash gum trees. Big trees for me are like great witnesses of nature. They stand tall through rain, hail or shine. They withstand bushfires and little shoots manage

IS IT TIME TO SLOW THINGS DOWN?

When I was a kid, I was always told that I ate too slowly. Back then there didn’t seem to be any hurry. Even today, I’m a slow eater. I find that when I’m mindful of how I eat, I tend to
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