The whole universe is full of cycles. We can either fight or flow with them . The hour between 4 and 6am (pre- sunrise), is especially conducive to stillness. If you have ever tuned into the environment just before the birds start chirping, you can sense that quiet in nature. In Yogic terms we call is “BrahmaMuhurtum” or the hour of Brahma ( a god). So it’s a magnificent time to sit for a short period of time of quiet contemplation or meditation using any method.

It sets up the day in a subtle yet strong way.