Last night I attended a concert by Dan Sultan, a young artist rapidly on the rise. During his performance there were clear moments when he totally merged with his music and transcended. Transcendence means to go beyond the small mind and small self, and merge with something larger. Transcendence is beyond confines and boundary and is filled with a sense of freedom.

Though we all can’t be rock singers, we can all find our moments of transcendence every day. It maybe in music, in dance, in exercise, or in a quiet moment in nature. It maybe in poetry, in meditation, or even whilst sipping a coffee. When the mind has been trained to become still, transcendence occurs in even the most mundane activities of life.

How do  you  transcend?

In Health and Wellness