A NICE XMAS GIFT- MEDITATION AND MARTINI!

December 14, 2015

I’m sure you know someone in your life who’s looking for greater balance in their lives. They maybe struggling with common life and work balance problems. It maybe the dilemma integrating eastern and western medicine. Or it maybe a crisis of spirituality and worldly living. All these topics and more are covered in my book, “Meditation and Martini- the subtle cocktail of balance”.

Click on this link and we will send it out to you with a personal Xmas health and wellbeing message from yours truly! Though my working life is largely devoted to being a surgeon, I’m committed to flying the banner of health and wellness. Here’s a short extract…

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Working as a palliative-care doctor

As a junior doctor, I worked at Bethlehem Hospice in Melbourne. When patients arrived at the hospice, they knew there was only one way out. Most of them had a terminal cancer or end-stage organ failure, and were simply waiting for the inevitable, hoping that the end would be comfortable and the transition without undue suffering.

My job was to admit the patients, write up their drug chart, and formulate a plan after conferring with the consultant. This gave me the opportunity of taking a social and family history. I was genuinely interested in people’s life stories; I wanted to know how they lived and how they were approaching death.

What became very clear to me was that in most cases each patient went through the dying process in a very similar way to how they lived. Those who had lived in fear generally died in fear, while those who had lived contented lives often died in peace. This was often, but not always, the case.

I distinctly remember a sister of the church, Francis Mary (name changed). She had terminal stomach cancer and was in constant pain, but she always had a smile on her face and a caring disposition. Every morning without fail she would ask me, ‘How are you, doctor?’

I was at her bedside when she slipped into a coma. Her breathing became progressively slower and raspier, but at no stage did that pleasant smile disappear. I watched the rise and fall of her chest. Each time she exhaled, I thought it would be her last breath. She continued to take shorter and shallower inhalations, until eventually she stopped. Finally she was at peace. Everything became silent and I felt as though the universe had stopped to witness a great passing. I gazed at her face, marvelling that her serene smile had not diminished at all.

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Many of the problems we face are self inflicted. We make bad choices due to the state of our minds. As we move towards the end of the year, it’s worth reflecting on our own lives, the decisions we’ve made, and what we can do to simplify and live happier and more fulfilling lives.

Travel well.

In Health and Wellness