How to Prep for Surgery
Any surgical procedure is a stressful experience. Human being are hardwired differently. Some people are able to take it “in their stride” whilst for others it can be incredibly challenging even for a minor intervention. Here’s a few tips to assist you
Free Exercise
Everyone loves a “freebie”! Well, the good thing about this one, apart from being free is it’s good for you and a very time efficient way of including some movement in your day. One of my favourites is stair climbing. It is
5 HEALTH TIPS FOR 2023
As the year turns over and as the festive season concludes, it’s a great time to focus on health for the year. Perhaps store this away for another week or two for when you are ready. 2. Clean up the diet. Diet
BANG 2022 IS DONE AND A NEW YEAR AWAITS!
I know its been a busy year when there’s been only 1 blog post! Lots have asked me why I’ve stopped writing. No good reason! My kids would say it’s because I’ve been spending more time on Twitter fighting with Covid zero
COVID 19-WILL 2022 BE ANY BETTER?
The last 2 years have been a rollercoaster the world round. Covid came from nowhere and flipped everything on it’s head. So many plans and dreams squashed and sidelined. Much heart break, devastation and loss. On a personal level, it has been
REFELECTIONS FROM A NOVICE TRIATHLETE
Bang-kaboom! A Half-ironman completed!!! At the outset, I have to say that I am a novice athlete and that my race goals were: 1) completion; 2) under 6 hours and 30 minutes 3) don’t come last! For me, triathlon has been as
