LIVE WITHOUT FEAR
I landed in London for a surgical conference the day after the Westminster Bridge tragedy. When news broke out about it in Melbourne prior to my departure some of my friends and family wondered if i would still go. And when I
BE A CARETAKER OF LIFE
Recently I was walking through the Dandenong Ranges and marvelling at the enormous mountain ash gum trees. Big trees for me are like great witnesses of nature. They stand tall through rain, hail or shine. They withstand bushfires and little shoots manage
IS IT TIME TO SLOW THINGS DOWN?
When I was a kid, I was always told that I ate too slowly. Back then there didn’t seem to be any hurry. Even today, I’m a slow eater. I find that when I’m mindful of how I eat, I tend to
BE SELFISH WITH YOUR HEALTH!
Ever had the feeling that you’re being pulled in many directions? Perhaps it’s time to get selfish! Selfishness is generally considered a negative trait. But when it comes to your own health, sometimes you need to make a stand. Although there are a million excuses
START OF THE YEAR, FOCUS ON HEALTH
I’ve been back in Australia for almost 4 weeks now after a short holiday in India and it’s been great to see how many of my friends and family who are making a concerted effort to improve their health. For some it’s
DO YOU EAT TILL YOU’RE FULL?
Someone was telling me recently how dishwasher racks have had to change due to our plates getting bigger. The size of our plate tends to determine how much we eat. From childhood most of us have been told that we have to
