Movement, Mindfulness, Meditation

Our systems are designed to renew, refresh and recharge. Built into this thing we call “the body” is an elaborate set of systems that enables it to stay healthy. As children, movement comes spontaneously as we are propelled and vivified by a

Golf and the Indian samosa

A brisk foggy morning at The Lado Sarai golf course New Delhi. Teeing off into the fog with total abandon unable to see the ball leave or land. Cracking open a freshly cooked samosa, the steam and fragrance permeates out. My tastebuds
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