LIVING WITH JOY

What is your current experience of life right now? Are you finding that with each day, there is a progressive unfoldment of joy and happiness? Are the subtleties of life being revealed to you and with that you are becoming happier, more

THE MAGNIFICENT PHENOMENON OF MOMENTUM

We all want to be healthy. We all know what we need to do to achieve health. Yet, we can all struggle at times to maintain healthy habits. If we get off a healthy lifestyle for long enough, then it becomes even

TIPS TO WAKE UP EARLY AND WITH EASE

Over the years I have found the early rising habit very useful in  my life. In my school and university days, I used the hours before dawn to study, usually from 5am to 6am. When I started practicing yoga and meditation in

PROMOTING MEN’S HEALTH IN 2017

Having healthy men is important. It’s not just important but it’s critical. Healthy men make better fathers, happier husbands, and more fulfilled colleagues. Men have a tougher time these days than in the last generation. In latter days, it was the mans

THE UNCERTAINTY OF CANCER

In our work as cancer surgeons, we see the anxiety of our patients when they come back for their routine reviews or check ups. In Urology, prostate cancer is monitored with PSA and every time it is tested after treatment holds the

TECHNOLOGY WOES- BRING BACK THE WHITEBOARD!

Technology has made our lives easier and better in many ways. Our lives have become more comfortable and efficient in innumerable ways. A quick email instead of a lengthy telegram; a 24 hour flight instead of a 30 day tortuous ship journey;
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