SPEAK TO SOMEONE YOU TRUST

“Share the load” they say! And it is true. A problem shared is a problem halved. Life is a great joy but simultaneously it will have it’s problems. Conflicts, difficulties, challenges, can sometimes sap all the joy out of life. They are

THE 5AM CHALLENGE!

Most people enjoy their time under the doona so much that the thought of waking up at 5am brings immediate pain, especially in the cold winter months! When I was in University and after getting into the regular practice of yoga, I

FIND YOUR WHY AND YOU WILL FLY

We all want to be the best version of ourselves. The nature of this human organism is that we wish perfection (though we know this is not possible), of every facet of our beings. We want to be in our best physical

CRISIS MODE- WHAT TO DO?

Life is a peculiar thing. You maybe cruising along very nicely, when suddenly crisis strikes. As surgeons, we see it on a regular basis. The sudden diagnosis of cancer. The news of impending death. The dramatic realisation of our own mortality. But

EXPLORING YOGA DEEPER

The science of yoga is very ancient, exquisitely subtle, and deeply enriching. The yoga that we know of mostly in the West, is a small component known as “asana’ or posture. These are the physical stretches that are beneficial to the body

BEING ORGANISED (Part 2)

I remember when i was in university and constantly misplacing my car keys. They always turned up but it was such a waste of time hunting for them and it made me rush to get to class on time. Though keys are