START THE YEAR ON A GOOD NOTE
The start of a new year is a great time to do a stocktake of health especially after the festivities of Xmas and holidays. Whilst genetics remain a powerful factor that may play out, here’s a few simple tips to help you
India
I have been travelling in India this week. It is a country of immense diversity. Despairing poverty to obscene opulence. Stifling heat of the plains to the snow capped Himalayas. Austere religious practices to pumping clubs of Mumbai. India is captivating and
2024 closes, Moksha moments, Ups n Downs, Exits…
Many of you will be familiar with the term “Moksha” which in Sanskrit can be translated as enlightenment, salvation or nirvana. It’s considered the goal of our spiritual evolution as human beings as per the Vedic philosophy. It is freeing ourselves from
Outrage versus Complacency
My family seem to be constantly amused by their Dad/Husband always in a state of outrage! In those dark days of covid, 2021 and 2022, it was my stance on the Victorian covid response. Whilst acknowledging certain measures were required, there were
The 4 Objectives of Human Life
Have you ever woken up and wondered, “what is the meaning of all this”? It’s a common experience which is worth delving into, but more commonly, this small opening or glimpse into a life of meaning is quickly suppressed and one moves
A return to the blog!
It’s been a long time since I’ve blogged, almost a year in fact. Many of you have kindly reached out or mentioned to me that they miss my periodic health reminders. So here we go! 2024 has been very full. Work continues
