DO YOU KNOW THE BURPEE?
My golf buddy Sanjay was asking me yesterday which exercise that I would do, if I could only choose one. My answer would have to be the burpee. It’s a fantastic compound exercise using your own body weight which uses a whole lot
JUST KEEP ME INFORMED, THAT’S ALL
The surgical game has it’s own set of problems. We often say as surgeons, that if a surgeon says they don’t get complications then they are either liars or they don’t do enough surgery! Unfortunately it’s part of the territory. Although precautions
THE 3 LAP TRAINING DRILL
We’re at that time of the year when Xmas parties are rolling out and it’s easy to say, “there’s not enough time for exercise”. If you’re short on time, rather than taking the all-or-nothing approach and piling on the pounds, why not
PURSUING DREAMS IN THE INSTANT ERA
It’s fantastic to have dreams but you have to have the means and the capacity of fulfilling them. There’s no point dreaming of a round-the-world holiday if you still haven’t landed your first job and have a bigs HECS fees to pay.
MEDITATION- BY FORCE OR BY EASE?
I gave a talk yesterday to some of the Swisse vitamins crew in Melbourne. They were a great bunch of people and it was fantastic to see a workplace which is so pro-health. They have a meditation session in the afternoon for
A TALE OF WHISKY AND WALKING
I meet lots of elderly people in my daily travels as a urologist. Two days ago I met a delightful 92 year old gent who was having some waterworks problems and was not on a single medication. That’s pretty unusual. Any time